Weigh In record (no journal entry) for 08 December 2011
|
142.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2011:
|
1670 kcal
|
Fat: 61.30g | Prot: 74.03g | Carb: 151.38g.
Breakfast: Emergen-C, Coffee, Total 2% Greek Yogurt with Honey. Lunch: Sweet & Sour Dressing, Glazed Pecans - Pecan Pie, Crumbled Goat Cheese, Avocados, Strawberries, Chicken Breast (Skin Not Eaten). Dinner: Fresh Ham, Cannellini White Kidney Beans, Escarole, Chicken Stock, Parmesan Cheese (Grated), Chardonnay, Whole Grain Baguette. Snacks/Other: TWILIGHT DELIGHT 72% Cacao, Port Wine, Coffee, Chocolate Fudge Candies, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|