letshope's Journal, 26 June 2016

185.0 lb Lost so far: 52.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 24.45g | Prot: 93.59g | Carb: 242.03g.   Breakfast: Raspberries, Strawberries, V8 Original 100% Vegetable Juice, Blueberries, 2% Fat Milk, Fiber One Raisin Bran Clusters. Lunch: Progresso Traditional Chicken & Wild Rice Soup, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Butter, Carrots, Stonewall Kitchen New England Cranberry Relish, Perdue Boneless Chicken Breast, Yellow Summer Squash, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Muir Glen Whole Peeled Plum Tomatoes, Dole Romaine Lettuce. Snacks/Other: General Mills Total Raisin Bran Cereal, Braeburn Apples. more...

2620 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...