Weigh In record (no journal entry) for 08 December 2011
|
270.2 lb
Lost so far: 24.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2011:
|
1830 kcal
|
Fat: 45.25g | Prot: 79.82g | Carb: 287.32g.
Breakfast: Shedd's Spread 51% Vegetable Oil Spread, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, Concord Grape Jelly, Maple & Brown Sugar Instant Oatmeal, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), No Sugar Added Diced Peaches. Lunch: Baby Butter Beans, Ready to Serve Brown Rice, Honey Teddy Grahams, Peach Mango Green Tea, Green Tea Natural Raspberry Drink Mix, Light Fat Free Strawberry Banana Yogurt. Dinner: Ken's Lite Italian Dressing, Diet Coke (Large), Tendergrill Chicken Garden Salad. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, Energy Peach Mango, Dark Chocolate. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|