Colinhiscock's Journal, 08 December 2011

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 25.84g | Prot: 42.52g | Carb: 178.23g.   Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: Mexicam Style Beanburgers, Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Rye Crispbread. more...

2359 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...