Weigh In record (no journal entry) for 07 December 2011
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190.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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409 kcal
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Fat: 11.55g | Prot: 37.76g | Carb: 41.11g.
Breakfast: Cinnamon Oatmeal Pancakes, Zippy Pork Chops. more...
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steady weight
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