Weigh In record (no journal entry) for 25 June 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2258 kcal
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Fat: 101.83g | Prot: 94.88g | Carb: 268.93g.
Breakfast: Sweet Cherries, Earth Balance Natural Buttery Spread, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Hot & Spicy Veggie Patties, Simple Truth Tri-Bean Blend, Nasoya Organic Extra Firm Tofu. Lunch: Jif Extra Crunchy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tribe Spicy Red Pepper Hummus, Nabisco Wheat Thins Crackers - Hint of Salt, Bananas, Silk Chocolate Soymilk. Dinner: Gardein Golden Fishless Filet, Extra Virgin Olive Oil, Baby Spinach, Monterey Mushrooms Sliced Baby Bellas, Simple Truth Organic Quinoa. Snacks/Other: Rockstar Inc Cucumber Lime, Kirkland Signature Fish Oil Omega 3. more...
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2171 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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