Weigh In record (no journal entry) for 07 December 2011
|
218.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
1028 kcal
|
Fat: 23.80g | Prot: 81.87g | Carb: 128.62g.
Breakfast: banana. Lunch: pineapple, provolone cheese, ketchup, sandwich thin, fried egg. Dinner: ranch dressing, carrot, shredded reduced fat cheddar cheese, tomato paste, minced garlic, cumin, onion, bell pepper, jennie-o extra lean ground turkey. Snacks/Other: cottage cheese, frozen grapes. more...
|
|
3016 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Future Mrs M's weight history
|