Weigh In record (no journal entry) for 08 December 2011
|
136.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
1987 kcal
|
Fat: 44.34g | Prot: 123.89g | Carb: 276.71g.
Breakfast: Gingerbread Men, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, Turkey Light Meat, margarine, Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Dinner: rye karppinen, Sweet Red Peppers, Red Tomatoes, fresh cucumber, Pineapple (Solids and Liquids, Water Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), Salmon. Snacks/Other: ice cream. more...
|
|
3171 kcal
|
Activities & Exercise:
Skiing (cross country) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|