Weigh In record (no journal entry) for 07 December 2011
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178.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1840 kcal
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Fat: 67.78g | Prot: 78.64g | Carb: 246.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: Wheat Bread (Reduced Calorie), honey, tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), chicken breast. Snacks/Other: Georgia Mud Fudge Blizzard (Small). more...
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3290 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 15 minutes. more...
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gaining 3.3 lb a week
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