kevintpt's Journal, 07 December 2011

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 85.69g | Prot: 100.87g | Carb: 242.01g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2498 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...