jwfinch's Journal, 07 December 2011

180.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 52.66g | Prot: 95.91g | Carb: 220.31g.   Breakfast: Bananas , Coffee, French Vanilla Coffee Creamer, Hash Brown. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Turkey Burger. Snacks/Other: 2% String Cheese Sticks, results and recovery, Builder's Bar - Cookies 'n Cream, Coffee, Milk (Nonfat) . more...

2243 kcal

Activities & Exercise: P90 ch back no abs - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...