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180.4
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1278 kcal
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Fat: 41.90g | Prot: 46.51g | Carb: 123.77g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Bing Cherries, Dijon Mustard, Deli Cuts Baked Honey Ham, Whole Wheat Bread. Dinner: Shepherd's Pie with Beef. Snacks/Other: Dry Roasted Peanuts (with Salt), Martini & Rossi Extra Dry Vermouth, Whiskey (86 Proof). more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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