Weigh In record (no journal entry) for 24 June 2016
|
144.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2016:
|
1954 kcal
|
Fat: 42.60g | Prot: 64.12g | Carb: 344.45g.
Breakfast: Starbucks Mocha Frappuccino Light (Tall), Coffee-Mate Fat Free French Vanilla. Lunch: Nature Valley Trail Mix Chewy Granola Bar, Superstore Italian Buns, Blueberries. Dinner: Popsicle Revello, Baked Sweetpotato (Peel Not Eaten), Corn, Pork Chops (Top Loin, Boneless), Dare Real Fruit Gummies. Snacks/Other: Yoplait Source Greek, Fruit, Nature Valley Crunchy Granola Bar - Peanut Butter, Great Value Chocolate Chip Granola Bars. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|