bob1956's Journal, 24 June 2016

290.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 89.39g | Prot: 122.25g | Carb: 116.76g.   Breakfast: Whole Wheat Bread, Bob Evans Sausage Breakfast Patty, Bob Evans Home Fries, Eggland's Best Large Grade A Eggs. Lunch: Kraft American Cheese Slice, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Applebee's House Sirloin (7 oz), Applebee's Chicken Wonton Tacos. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers. more...

3727 kcal

Activities & Exercise: Crossfit - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...