Weigh In record (no journal entry) for 19 January 2010
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1578 kcal
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Fat: 51.47g | Prot: 103.61g | Carb: 173.10g.
Breakfast: Gluten Free Apple & Cinnamon, Whole Milk. Lunch: brownie, Publix chicken breast. Dinner: Frozen Green Beans, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: ProteinPlus - Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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