Weigh In record (no journal entry) for 07 December 2011
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217.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1031 kcal
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Fat: 61.47g | Prot: 85.90g | Carb: 44.01g.
Breakfast: Bacon (Cured) , Egg. Lunch: Hummus with Roasted Pine Nuts, Celery, Chicken Breast. Snacks/Other: Zucchini, Blackberries, Bell Peppers, Cucumber (with Peel), Spinach, whey factors. more...
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2607 kcal
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Activities & Exercise:
Rowing - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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