Yogibare's Journal, 23 June 2016

132.9 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 116.93g | Prot: 75.53g | Carb: 347.80g.   Breakfast: Nescafe Mocha, Sugar, Semi-Skimmed Milk, Quaker Oat So Simple Original, Coffee with Milk. Lunch: Brown Sugar, Black Tea, Cadbury Brunch Bar Raisin, Tesco Cheese Curls, Walkers Ready Salted Crisps (25g), Butter, White Bread, Sainsbury's Smooth Spreadable Brussels Pate, Scotch Egg, Brown Sugar, Black Tea. Dinner: Coffee with Milk and Sugar, Tesco Digestive Biscuit, Muller Bliss Corner Lemon, Butter (Salted), Chilli Con Carne with Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Marmite Marmite, Butter, Toasted White Bread, Semi-Skimmed Milk, Banana, Nescafe Mocha, Pecans, Nescafe Mocha. more...

1596 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...