Weigh In record (no journal entry) for 07 December 2011
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192.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1076 kcal
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Fat: 34.38g | Prot: 58.46g | Carb: 135.51g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: asparagus, cream of broccoli, rice pilaf, chicken. Snacks/Other: Nature Valley Oat bar, chobani peach. more...
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gaining 1.3 lb a week
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