dnicho10's Journal, 07 December 2011

177.8 lb Lost so far: 4.0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 63.00g | Prot: 74.00g | Carb: 141.00g.   Lunch: Potato Chips, French Onion Soup (with Cheese & Croutons), Steak & White Cheddar Panini (Half). Dinner: Asiago Ranch Chicken Club (Grilled). more...

2354 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...