Weigh In record (no journal entry) for 23 June 2016
|
169.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
967 kcal
|
Fat: 49.60g | Prot: 31.49g | Carb: 97.65g.
Lunch: Mayfield Mini Ice Cream Sandwiches, Nature's Own Whitewheat Hamburger Buns, JFG Real Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Iceberg Lettuce (Includes Crisphead Types), Sara Lee Brown Sugar Ham, Waist Watcher Diet Black Cherry Soda. Dinner: Egg, JFG Real Mayonnaise, Nature's Own Whitewheat Hamburger Buns, Wampler's Hot Sausage. Snacks/Other: Cinnamon, Granulated Sugar, Land O'Lakes Salted Butter, Mariam's White/Wheat Bread, Hershey's Milk Chocolate Kisses. more...
|
|
3118 kcal
|
Activities & Exercise:
Standing - 30 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Reading - 5 hours, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariamB2016's weight history
|