Weigh In record (no journal entry) for 07 December 2011
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285.8 lb
Lost so far: 29.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1031 kcal
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Fat: 36.29g | Prot: 66.95g | Carb: 113.62g.
Breakfast: 100% Liquid Egg Whites. Lunch: 45 Calories and Delightful Wheat Bread, Thin Sliced Provolone Cheese, Miracle Whip, Yellow Mustard, Oven Roasted Chicken Breast. Dinner: Chicken Stock, Soy Sauce, Beef Pepper Oriental, Instant Enriched Long Grain White Rice. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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losing 11.2 lb a week
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