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ana_pau
Journal
23 Jun 16
ana_pau's Journal, 23 June 2016
ana_pau's Profile
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Weigh In record (no journal entry) for 23 June 2016
161.6 lb
Lost so far:
10.4 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2016:
1039 kcal
Fat: 18.02g | Prot: 57.42g | Carb: 140.90g.
Breakfast:
Lala Leche Light, Nestlé Cereal Fitness.
Lunch:
Verdura Hervida, Pescado Plancha, Lechuga, Espinacas.
Dinner:
Cerveza, Alpura Leche Light, Sandía.
Snacks/Other:
Palanqueta.
more...
1959 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes.
more...
losing 4.6 lb a week
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