Weigh In record (no journal entry) for 23 June 2016
|
153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
1688 kcal
|
Fat: 54.42g | Prot: 84.50g | Carb: 156.75g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Boiled Egg, Kellogg's Special K Protein Plus Cereal, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries, Strawberries. Lunch: Green String Beans, Cuties Clementines, Morningstar Farms Chipotle Black Bean Crumbles, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lite Beer, Kendall Jackson Chardonnay, DiGiorno Thin Crispy Crust Pizza - Pepperoni. Snacks/Other: Oscar Mayer P3 Portable Protein Pack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|