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still putting on muscle but also noticing a little more body fat. putting the brakes on and dropping calories below maintenance for a couple months to get back down closer to 180.
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188.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1970 kcal
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Fat: 87.59g | Prot: 129.18g | Carb: 179.67g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Red Tomatoes, Great Value White American Cheese, Private Selection Angus Beef Chuck Patties. Snacks/Other: Nabisco Triscuit Crackers Original, Clif Bar Builder's Bar - Chocolate Peanut Butter, Blueberries, Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Peanut Butter, Gala Apples. more...
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gaining 0.7 lb a week
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