Weigh In record (no journal entry) for 07 December 2011
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1651 kcal
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Fat: 91.55g | Prot: 57.12g | Carb: 156.78g.
Breakfast: earthgrains bread, scrambled egg. Lunch: chips and queso chili's, chili's rice, chili's cole slaw, chili's tortilla, chili's spicy shrimp. Dinner: butter, maple syrup, whole grain pancakes, scrambled egg. more...
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losing 4.2 lb a week
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drchele's weight history
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