jclary's Journal, 07 December 2011

272.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 38.06g | Prot: 75.75g | Carb: 145.56g.   Breakfast: Sugar Free Seedless Blackberry Jam, 100% Whole Wheat Grain Bread. Lunch: Banana. Dinner: Cabernet Sauvignon Wine, Whole Wheat Bread, Beef Base, Beef Stew Meat, Vegetables for Stew. more...

3442 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...