Weigh In record (no journal entry) for 22 June 2016
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124.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1380 kcal
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Fat: 72.62g | Prot: 65.52g | Carb: 130.81g.
Breakfast: Egg, Olivado Extra Virgin Avocado Oil. Lunch: green split pea soup. Dinner: Kroger Extra Long Asparagus Spears, Green String Beans, Chicken Thigh (Skin Not Eaten), Butter. Snacks/Other: Apples, Grapefruit (Pink and Red), Dry Roasted Almonds (with Salt Added), Unroasted Macadamia Nuts. more...
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losing 1.0 lb a week
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halfeaten's weight history
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