Weigh In record (no journal entry) for 22 June 2016
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1696 kcal
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Fat: 40.29g | Prot: 122.62g | Carb: 210.10g.
Breakfast: Coffee-Mate Fat Free French Vanilla. Lunch: Fiber One Peanut Butter Chocolate Chewy Bars, QuestBar Chocolate Chip Cookie Dough, Quaker White Cheddar Rice Cakes, The Laughing Cow Light Cheese, Naturegg Simply Egg Whites. Dinner: Graham Crackers, Smoked Honey Ham (Cooked), Philadelphia Light Cream Cheese, Carrots, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pineapple, Saputo Provolone, Popsicle Yosicle, No Name Miniature Marshmallows, Graham Crackers, Watermelon. more...
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gaining 1.4 lb a week
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