Colinhiscock's Journal, 07 December 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1143 kcal

Fat: 13.57g | Prot: 65.61g | Carb: 182.15g.   Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned), Onions, Baked Potato (Peel Eaten). Snacks/Other: Rye Crispbread. more...

1947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...