Weigh In record (no journal entry) for 22 June 2016
|
195.4 lb
Lost so far: 7.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
3251 kcal
|
Fat: 162.75g | Prot: 161.00g | Carb: 229.44g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cream Cheese, Dunkin' Donuts Multigrain Bagel. Dinner: Friendly's Premium Vanilla Ice Cream, Merlot Wine, American Cheese, Bubba Burger Sweet Onion Burger, Target Hamburger Bun. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosmatosxp's weight history
|