Weigh In record (no journal entry) for 06 December 2011
|
160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
2714 kcal
|
Fat: 145.99g | Prot: 160.21g | Carb: 194.01g.
Breakfast: Soy Milk, Nutritional Shake Mix - French Vanilla. Lunch: Meat Me Pizza, Pepperoni Pizza. Dinner: Traditional Wings (4 Pieces). Snacks/Other: Classic Ceasar Premium Croutons, Coffee (Brewed From Grounds, Decaffeinated), Light Cream, Sugar, Dried Prune. more...
|
|
2323 kcal
|
Activities & Exercise:
Insanity - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diamondsareagirlsbestfrnd's weight history
|