Weigh In record (no journal entry) for 22 June 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1741 kcal
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Fat: 73.72g | Prot: 155.03g | Carb: 118.00g.
Breakfast: Peanut Butter, Albany Low GI Seeded Brown Buns. Lunch: Egg White, Spinach, Chicken Thigh (Skin Not Eaten), Young Green Onions, Brinjal, Mushrooms, Baby Zucchini, Chicken Stock. Dinner: Lean Minced Beef, All Gold Tomato & Onion Mix, Kale, Brown Rice. Snacks/Other: Freshpak Rooibos, Ginger, Biogen ISO-Whey Premium, Red or Cayenne Pepper, Pick n Pay Full Cream Fresh Milk, Coffee. more...
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gaining 0.5 lb a week
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