Weigh In record (no journal entry) for 21 June 2016
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185.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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717 kcal
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Fat: 21.30g | Prot: 41.06g | Carb: 98.03g.
Breakfast: Nutri-Dyn Dynamic Greens. Lunch: Lettuce Salad with Tomato, Steak (Lean Only Eaten). Dinner: Cooked Asparagus (from Fresh), Lettuce Salad with Tomato, Mushrooms, Jennie-O Turkey Burgers Original. Snacks/Other: Old London Melba Toast Classic, Apples, Blueberries, Apples. more...
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3022 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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Danya P's weight history
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