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Okay! Reweighed and was down lower than I thought! No complaints here! :)
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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976 kcal
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Fat: 42.83g | Prot: 43.25g | Carb: 110.64g.
Lunch: Lettuce Salad with Assorted Vegetables, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Jake & Amos Sweet & Hot Pepper Relish, Sara Lee Honey Roasted Turkey Breast, Dijon Mustard, Sargento Ultra Thin Sliced Colby-Jack Cheese, Waist Watcher Diet Black Cherry Soda. Dinner: Watermelon, Kraft 100% Grated Parmesan & Romano Cheese, Sweet Onions, Cobblestone Mill Whole Wheat Sub Rolls, Farm Rich Original Meatballs, Mariam's Tortellini Sauce. Snacks/Other: Mariam's White/Wheat Bread, Mayfield Mini Ice Cream Sandwiches. more...
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2855 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Reading - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
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losing 0.9 lb a week
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