Weigh In record (no journal entry) for 21 June 2016
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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381 kcal
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Fat: 23.25g | Prot: 18.00g | Carb: 25.62g.
Breakfast: Egg White, Egg, Butter (Salted), Cracked Wheat Bread. more...
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losing 5.6 lb a week
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