Weigh In record (no journal entry) for 19 June 2016
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2539 kcal
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Fat: 87.39g | Prot: 106.31g | Carb: 324.01g.
Breakfast: Fried Egg, Hovis Toast & Butter, Tesco Hash Brown, Pork Sausage (Cooked), Tesco Bacon, Mocha Coffee, Sugar, Black Tea. Lunch: Sponge Cake, Mocha Coffee, Tesco Apple & Mango Juice. Dinner: Tesco Baby New Potatoes, Iceland Chicken & Chorizo Kebabs, Aldi Brioche Burger Buns, Tesco Finest Beef Burgers. Snacks/Other: Muller Bliss Corner, Semi-Skimmed Milk, Cadbury Brunch Bar Raisin, Sugar, Black Tea. more...
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1512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 162.0 lb a week
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