mamacita777's Journal, 06 December 2011

219

219.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 93.76g | Prot: 113.13g | Carb: 28.13g.   Breakfast: Bacon (Cured), Egg. Lunch: Chicken Breast. Dinner: whey factors, Zucchini, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Kale, Cucumber (with Peel), Bell Peppers, Spinach. more...

2907 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...