Weigh In record (no journal entry) for 06 December 2011
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176.8 lb
Lost so far: 3.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2476 kcal
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Fat: 113.84g | Prot: 139.20g | Carb: 239.34g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Smooth Peanut Butter (with Salt), Kisses, American Cheese Singles, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Baked Beans, Shake 'n Bake Original Chicken, Broiled or Baked Pork Chop. Snacks/Other: M&M's, Hard Salted Pretzels, Chocolate Fudge with Nuts, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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