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yay, finally! 178 is first goal, then 165
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196.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1924 kcal
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Fat: 82.94g | Prot: 77.62g | Carb: 226.46g.
Lunch: Dr. Pepper, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Pork Roast with Vegetables, French Fries (Medium), McDouble. Snacks/Other: Dr. Pepper, Cool Ranch Tortilla Chips. more...
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3051 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 25 minutes, Standing - 2 hours, Sitting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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