dnicho10's Journal, 06 December 2011

178.0 lb Lost so far: 3.8 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 48.00g | Prot: 44.00g | Carb: 160.00g.   Lunch: Orange Soda, Smokehouse BBQ Potato Chips, Smokehouse Beef & Cheddar Sub (Medium). more...

2357 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...