Weigh In record (no journal entry) for 21 June 2016
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167.3 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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2498 kcal
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Fat: 86.41g | Prot: 84.76g | Carb: 351.84g.
Breakfast: Kuivattu Luumu, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rasvaton Maito, Vaasan Taikaruis 100% Paahto, Becel Kevyt Margariini, Pouttu Ohuen Ohut Savukinkku, Valio Polar Juusto 5%, Rainbow Silli, Keitetty Kananmuna, Peruna (Kuorineen). Dinner: Fazer Kismet Fazerina, Kuuma Maitokaakao. Snacks/Other: Fazer Kismet Fazerina. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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