Weigh In record (no journal entry) for 06 December 2011
|
171.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2011:
|
2910 kcal
|
Fat: 107.47g | Prot: 228.98g | Carb: 255.28g.
Breakfast: Bananas, Whole Milk, Extra Large Eggs, Dutch Country 100% Whole Wheat Bread. Lunch: Light Mayonnaise, Solid White Albacore in Water, Dutch Country 100% Whole Wheat Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Buffalo Chicken Wrap. Snacks/Other: 100% Orange Juice with Calcium (Concentrate), Vitamin D Whole Milk, Super Advanced Whey Protein - Cookies N' Creme, Super Advanced Whey Protein - Cookies N' Creme, Super Advanced Whey Protein - Cookies N' Creme. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olschewske's weight history
|