Weigh In record (no journal entry) for 06 December 2011
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111.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1372 kcal
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Fat: 32.18g | Prot: 139.39g | Carb: 132.48g.
Breakfast: Rolled Oats, Raw Honey, Pears, Dried Pumpkin and Squash Seed Kernels, Nonfat Plain Greek Yogurt. Lunch: Green Peas (Frozen), loyds bbq pulled chicken. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Air Popped Popcorn, New Whey Liquid Protein - Grape, P90X Recovery Drink, lean muscle meal shake chocolate. more...
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1886 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 48 minutes, Weight Training (moderate) - 33 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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