Weigh In record (no journal entry) for 06 December 2011
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273.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1273 kcal
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Fat: 23.98g | Prot: 66.67g | Carb: 160.38g.
Breakfast: Cheerios, Milk (Nonfat) . Lunch: Banana, Diet Cranberry Grape Spray Juice, Baby Carrots, Turkey Breast Meat, 100% Whole Wheat Grain Bread. Dinner: Light & Fit Yogurt - Vanilla, Pinot Gris (Grigio) Wine, Boneless Skinless Chicken Breast, 100% Grated Parmesan Cheese, Lite Caesar Dressing, Fresh Discoveries Leafy Romaine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3269 kcal
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Activities & Exercise:
Biggest Loser - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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