Weigh In record (no journal entry) for 06 December 2011
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287.4 lb
Lost so far: 27.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1116 kcal
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Fat: 41.20g | Prot: 95.09g | Carb: 84.51g.
Breakfast: 100% Liquid Egg Whites. Lunch: Carnitas Tacos (Sour Cream, Lettuce, Cheese and Tomato Salsa). Dinner: Red Potatoes, Chicken Stock, Pork Chops (Top Loin, Boneless, Lean Only). more...
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gaining 0.5 lb a week
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