Weigh In record (no journal entry) for 06 December 2011
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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472 kcal
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Fat: 10.33g | Prot: 50.83g | Carb: 51.75g.
Breakfast: medifast diabetic vanilla, medifast peach. Lunch: ken's cesar salad dressing, romaine, Homestyle Chili. Dinner: korean squid . more...
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steady weight
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Pickles McGerkin's weight history
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