Bopuc's Journal, 20 June 2016

200.6 lb Lost so far: 56.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

2008 kcal

Fat: 99.05g | Prot: 171.71g | Carb: 127.52g.   Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Peanut Delight Natural Creamy Peanut Butter, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3, Coffee, Cinnamon, Kirkland Signature Nature's Three Berries, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Applebee's Shrimp ‘N Parmesan Sirloin. Dinner: Green Leaf Lettuce, Grated Dry Cheddar or American Type Cheese, Shadybrook Farms Ground Turkey 93/7, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Pure Protein Fruit & Nut High Protein Bar, Nabisco Rice Thins. more...

3248 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 8 hours, Driving - 2 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...