Weigh In record (no journal entry) for 06 December 2011
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1655 kcal
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Fat: 73.97g | Prot: 110.88g | Carb: 133.13g.
Lunch: Homestyle Cracked Wheat with Whole Grain Bread, Smoked Honey Ham (Cooked) , Real Mayonnaise, Dijon Mustard, 2% Milk, Classic Potato Chips (Package). Dinner: Original Town House Crackers, Chicken Kiev, 2% Milk, Cottage Cheese , BE-FRSHLK MIXED VEGGIES. Snacks/Other: Apples, Extra Crunchy Peanut Butter, Celery. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 5.6 lb a week
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