Weigh In record (no journal entry) for 06 December 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2272 kcal
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Fat: 93.37g | Prot: 108.22g | Carb: 251.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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