letshope's Journal, 19 June 2016

184.0 lb Lost so far: 53.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 66.56g | Prot: 74.91g | Carb: 190.57g.   Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Egg White, Bacon, Naturegg Eggs, V8 Original 100% Vegetable Juice. Lunch: Apples, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Dave's Gourmet Wild Mushroom Pasta Sauce, Dole Romaine Lettuce, Beef Meatballs, Muir Glen Whole Peeled Plum Tomatoes, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: General Mills Total Raisin Bran Cereal, Peach, Braeburn Apples, Cheddar Cheese, Nabisco Triscuit Crackers Original. more...

2572 kcal

Activities & Exercise: Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 34 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...